Sydney Private Pilates By Amy Fitness

Welcome to Sydney Private Pilates By Amy Fitness

We offer private and small group Pilates sessions designed to help you move better, feel stronger, and prevent injuries.
We focus on:
💪 Our Services:
✔ Private Pilates Sessions – Customized one-on-one training designed to meet your personal fitness goals and needs.
✔ Small Group Classes – A supportive and dynamic environment for guided Pilates training with a small group.
✔ Pre & Postnatal Pilates – Safe, tailored sessions to support mothers through pregnancy and postpartum recovery.
✔ Core Activation & Strengthening – Strengthen deep core muscles for improved stability, balance, and posture.
✔ Sculpt & Tone Pilates – Targeted workouts to enhance muscle definition, build strength, and achieve a lean, sculpted physique.
✔ Posture Correction & Alignment – Improve posture, relieve tension, and counteract the effects of prolonged sitting and improper movement patterns.

At Amy Fitness, we believe movement should feel good! Join us for a session and experience the transformative benefits of Pilates.

📍 Location: 11A George St, North Strathfield
📅 Book a Session

Sydney Private Pilates By Amy Fitness

Amy SU

Founder and Head Coach

My name is Xiaojuan “Amy” Su, known as Amy. I’m a certified Pilates and fitness trainer, bikini bodybuilder, and postnatal recovery specialist. I guide people to move with confidence, reduce pain, and restore proper posture. My training style blends strength and mobility so that you can enjoy exercise, feel stronger in daily life, and prevent injuries from sitting too long or using muscles incorrectly.

Sydney Private Pilates By Amy Fitness

Small Group

One on 2 一对二

50 mins ·

More info A personalized small group session (2 clients per session) for those who want focused attention while training with a friend or partner. View less

Semi-Private Session (2:1)

50 mins · $79

More info Price: AUD $79 per person, per session
Booking & Payment: Each participant books and pays in advance (sessions are confirmed only once both participants have booked).
Format: 2 clients with 1 instructor (semi-private training).
Validity: 4 weeks – sessions must be used within this period.
Notes: Flexible scheduling available, but missed sessions are not refundable. View less

First timer

首次体验课私教 One on One First-Trial Offer

50 mins · $69

More info Advance payment is required.
Purchase limit: 1 per customer
Discover the benefits of Pilates with a personalized one-on-one session in a supportive, tailored environment.
Ideal for beginners, those returning to exercise, or anyone seeking a deeper understanding of their body.

????? What’s Included:

Postural assessment & movement screening

Goal setting and a customized training plan

Hands-on guidance to ensure precise technique

Free Posture Assessment Report (includes a professional analysis of your posture)

50% Off Your First Private Session (one-time use per person)

Ready to start your journey?
Book your trial session today and feel the difference.
View less

免费咨询 free consultation(online/in person)

15 mins · Free

More info ? Free Consultation! Start Your Pilates Journey Today! Purchase limit: 1 per customer
? Limited Offer 50: Free 1-on-1 Pilates Assessment! online or in person(studio only)
? Not sure where to start? Get a Free Consultation & Fix Your Posture! View less

HOME-VISIT

Home-visit Pilates personal trainer

50 mins · $159

More info Was $159, now just $149 – GST included!
Limited-time offer valid until May 31.
Limited spots available – don’t miss out!
Enjoy personalized Pilates training in the comfort of your home.
Advance payment required. View less

Gentle fitness training for seniors 65+

30 mins · $99

1-on-2 Semi-Private Session

1 hour · $199

More info Train with a friend, partner, or sibling
1-on-2 Home Visit Pilates (GST included)
$89 per person
$20 flat travel fee per visit
Total: $198 for two people (GST included)

Payment made together

?? DM to book or enquire
Great for accountability, consistency, and fun
Instructor alternates attention between two clients

More affordable, but still effective
?? Best for: active individuals with some movement background or those looking for a social + movement experience View less

Other services

一对一体态评估 Posture Aessment

30 mins

$69

More info we offer comprehensive posture assessments to help clients identify muscular imbalances, movement inefficiencies, and postural misalignments that may be affecting their overall health and performance. View less

私教产后修复普拉提 Post-natal Pilates

50 mins

More info Focused on core recovery, pelvic floor strengthening, and posture correction to help new mothers regain strength and confidence after childbirth. View less

私教孕期普拉提 Pregnancy Pilates

50 mins

More info Safe and effective training tailored for expecting mothers to improve strength, posture, and overall well-being during pregnancy. View less

私教塑形普拉提 Sculpted Pilates

50 mins

More info Designed for body toning, muscle definition, and overall strength, helping you achieve a lean and sculpted physique through targeted Pilates exercises. View less

私教体态改善普拉提Posture Correction

50 mins

More info Posture Correction – Improve hunchback, anterior pelvic tilt, and neck & shoulder discomfort for better alignment and pain relief. View less

Sydney Private Pilates By Amy Fitness